About Me

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Youngest child of six , Sarah is honored to be exploring the beautiful state of California while experiencing great opportunities that she is open to explore . She is currently a licensed ZUMBA and Kickboxing Instructor, and is thriving to enhance her knowledge about the fitness industry. During her stay in Ojai this summer she wishes to establish new relationships with fellow fitness enthusiasts and help others feel wonderful & stress-free about living a healthier life style . Sarah is studying Fitness & Wellness Leadership at Plattsburgh State along with minors in Athletic Coach, Business, & Marketing.

Sunday, August 21, 2011

* The Top 10 *

Hey all !  Well as most of you may know - my internship finally came to an end this week. . . . sadly .  I just would like to thank EVERYONE who made this experience for me eventful , special ,  & of course MEMORABLE !  I have learned many new tools for my toolbox , and I look forward to sharing them with everyone once I am back in Plattsburgh !  I returned to Long Island Wednesday afternoon & let me tell you I DO NOT MISS THIS HORRIBLE HUMIDITY one bit !  But as promised from my last post , here are my TOP 10 HIGHLIGHTS FROM MY INTERNSHIP =]

1.  Power outage in all of Ojai, Guests flip out as they were watching the season finale of The Bachelor & the power shuts down .
2.  Hiking to the HOLLYWOOD sign & going to LA INK =]
3.  The smell of ALL of the citrus fruits growing in the town .
4.  THE AMAZINGLY HEALTHY MEALS served at The Oaks !
5.  The Oaks guests & EMPLOYEES .
6.  Six Flags , Universal Studios , MUSCLE BEACH , Ventura County Fair , etc
7.  Having my photos taken for a NEW & UP COMING SHOW on the Oxygen Network called , Love Scouts .
8.  Learning new routines for classes
9. Ben comes to visit! Exploring the Matilija Canyons to the Hot and Cold Springs & almost getting ran over by an old man on the bike path . . . HEADS UP ! ! ! !
10.  LAST BUT CERTAINLY NOT LEAST, the true beauty that the state of California carries !  From the
mountains , to the chic boutique stores ,  & the smiling faces of every person you pass while walking through town !

[ This list can totally continue past 10 & it was even hard to just list 10 ]

Well there you have it . . . . now to continue with yet another adventure . . . . SENIOR YEAR OF COLLEGE !   Stay posted as I will continue to share information about fitness & wellness , and share the life of a wild and crazy runner as she tackles all obstacles she faces ( school , work , personal training , teaching , competing in her last year of XC & track , etc . . . )  <3

Monday, August 15, 2011

"Closing Time, Open All Doors & Let You Out Into The World"

Stay tuned for my TOP 10 HIGHLIGHTS from working here at The Oaks this summer . . . .  As I begin to pack my things, say my "see you later's", & gather my last minute photos as I head back to the east coast with a bang!


. . . . every new beginning comes from some other beginnings end .

Saturday, August 13, 2011

The New Galls Have Arrived, Claire & Courtney!

Hey all , I cannot believe I am about to say this but I SADLY have 3 more working days here at The Oaks ! ! !   Leading 3 more hikes , teaching 3 more fitness classes & working with the front desk for remainder of my time here - I will soon be turning the tables over to the lovely Courtney & Claire  . . . .  The newest interns for the next 3 months =]

Who would have thought that 71 days would just fly by so quickly . . . .  I sure didn't think it would !  Well since I do have a few days left I will begin to say my "see you laters" to the employees who work here as this may not be the last time they see me !  Who knows where I will be within the next year or so , or even living . . .  or WORKING !  I may just end up in SUNNY CALIFORNIA . . .  Only time will tell as I progress throughout the remainder of my studies at Plattsburgh State.

On a quick side note , my brother Ben spent the last 3 days with me in Ojai !  We had a great time with one another and had our selves a VERY busy schedule , so I may add .   DAY ONE we biked for 40 miles around Ojai and down  to Ventura Beach ( and back ) , DAY TWO we went on a private hike w / a GREAT GROUP OF GUESTS from The Oaks to the Matilija  Canyon : Hot & Cold Springs , & DAY THREE we tackled Santa Barbara by the horns during the night time ! YeeeHaaaa

Well there you have it a quick post before I hit the sheets , good night " blog watchers " & THANK YOU SO MUCH FOR ALL THE POSITIVE FEEDBACK =]

( The picture posted above is a highlight from this week . . . . NINJA STYLE )

Sunday, August 7, 2011

A Long Way From Long Island


Take a look at the article that was written about me here at The Oaks !  This article was written by Christine Denney, the head chef here at the spa =]

Click on the photo above to make it larger to read .