My Face Will Soon Be Sold In The Nest!

For one portion of this internship, I am required to have completed a project with the head internship coordinator.   My project is actually very interesting & pretty fun .   Currently  at The Oaks they have a boutique store called The Nest where they sell novelty items , products , clothing , CD/DVD ' s , work out equpitment , etc .  This is where I come into the mix . . . .  One of the items for sale are resistance bands with a book of various exercises & stretches provided to the buyer .   This book was last updated in the 80 's and now I am the new and improved figure in which I demonstrate easy - to - do exercises & stretches for the busy traveler looking to get a quick fix right in the convenience of their hotel rooms or getaway escape!   Posted above are a few photos from this book just to give you a sense for what I am describing  =] There are series of shots that where taken to provide the user with step by step moves to safely & effectively perform these exercises . 

Remember POSTURE is the utmost important aspect for practicing effective SAFE training .
- Stand tall/sit upright while drawing the core in towards the spine .
- Keep shoulders level , back ,  & retracted.
- Chest is held high & head is in neutral position.